Hello SUMMER， Summer heat prevention tips



The hot summer is coming again，
Temperatures have soared to 39℃ recently
On such a hot summer day
get this guide to beat the heat in summer



In a high temperature environment, the body's body temperature regulation function appears obstacles, heat production is greater than heat dissipation, the body heat accumulation is too much, cause the circulatory system and central nervous system dysfunction, will produce a series of heat stroke symptoms. Heat stroke is likely to occur in people working in high temperature, high humidity and unventilated environments, or in closed environments. In addition, lack of sleep, excessive fatigue, mental tension, etc., are all common causes of heat stroke.



Aura of heat stroke: Aura of heat stroke is usually in high heat, high humidity environment for a period of time, dizziness, thirst, palpidity, sweating, feeling nauseous, uncomfortable. At this point, if you quickly move the person to a cool, ventilated environment, undress, give him some fluids and electrolytes, rest for about 15 to 30 minutes can improve the situation. Threatened heat stroke is usually mild and does not require medical attention.

Mild heat stroke: Patients with mild heat stroke often have sweating, rapid pulse, nausea and vomiting, or fatigue, dark eyes, uncoordinated movements and so on. At this time, the patient should be quickly moved to a cool and ventilated place, and the coat should be loosened to cool down as much as possible. You can bathe your whole body with ice water, or put ice, mineral water, or cold drinks on your forehead, armpit and thigh root, which can also play a quick physical cooling effect. At the same time, you can drink some salty cool drinks, or use some Rendan, Tendrops, Huoxiangzhengqi and other similar drugs, can play a role in relieving the symptoms of heat stroke.

Severe heat stroke: If the patient has convulsions of hands and feet or a temperature rise of more than 38.5 degrees, accompanied by confusion, it may have progressed to severe heat stroke, and it is recommended to send the patient to the hospital immediately. On the way to the hospital, we must pay attention to ventilation and cooling.



Diet: Get enough protein, such as fish, meat, eggs, milk and beans, and eat more fresh vegetables and fruits, such as tomatoes, watermelon, bitter melon, etc. Also, avoid drinking cold, frozen drinks, which can cause stomach cramps. Eat less foods high in oil and fat and eat more fruits and vegetables.

Drinking water: in high temperature weather, first should pay attention to add water, in the summer， body loss more water, can not wait for thirsty to drink again, in addition, some trace elements in the body will be taken away with the evaporation of water, should be appropriate to drink some salt water. Pay attention to salt and minerals intake.



Air conditioning: During high temperature, the air conditioning should be turned on, but the temperature should not be too low. While fans provide temporary relief from heat, they do not help reduce heat-related illnesses such as heatstroke once temperatures rise above 32 ° C. Living and working in the air conditioning environment, we should take a certain amount of time every day to outdoor activities, heat-resistant exercise, to avoid "air conditioning disease".



Go out: Do a good job of sunscreen when going out, and be equipped with anti-heat and cooling drugs, such as Tendrops water, Rendan, Huoxiang Zhengqi water, etc. When going out, try to choose cotton, hemp, silk fabrics to timely heat dissipation. When going out, try to avoid the time around noon. You can wear a wide hat, dark glasses or use a sun umbrella. Try to do outdoor activities in the shade and drink some sports drinks to help replace salt and minerals lost through sweating.

Summer medicine: In order to be safe in summer, it is necessary to prepare some summer medicine, you can choose one or two kinds: Rendan, Tendrops water, Huoxiang Zhengqi water, cooling oil, Wuji Dan etc. In addition, with honeysuckle, chrysanthemum, lotus leaves and other soaking water, can play a role in relieving the summer heat.

The above is to share with you the knowledge of heat prevention, summer due to the high temperature, hot weather, everyone before going out to do all the sunscreen and heat prevention measures, pay attention to the indoor and outdoor temperature regulation, drink more water, carry anti-heat drugs, keep healthy.